Sauteed Green Sweet Peppers VS Poi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Poi?
Lets compare vitamin content per 300 calories of Sauteed Green Sweet Peppers vs Poi:
- 300 calories of Sauteed Green Sweet Peppers have 42.7 times more Vitamin C and 20.6 times more Vitamin K than Poi.
- While 300 kcal of Poi contain 3.2 times more Vitamin B1, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 10.9 times more Vitamin B9 and 1.7 times more Vitamin E than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Poi provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
- 300 calories of Poi have insufficient amounts of Vitamin K
- Both Sauteed Green Sweet Peppers as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Green Sweet Peppers vs Poi:
- 300 kcal of Poi contain 10.1 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus and 1.4 times more Potassium than Sauteed Green Sweet Peppers.
- 300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Sauteed Green Sweet Peppers as well as Poi lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sauteed Green Sweet Peppers have 81.7 times more Fat, 52.9 times more Saturated Fat, 41.3 times more Omega 3, 123.8 times more Omega 6, 5.4 times more Sugars and 4.3 times more Fiber than Poi.
- While 300 kcal of Poi contain 6.7 times more Carbohydrate than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Poi offer comparable quantities of Energy per 300 calories.
- 300 calories of Poi provide inadequate amounts of Omega 3, Omega 6 and Fiber
- Both Sauteed Green Sweet Peppers as well as Poi provide inadequate amounts of Protein in 300 calories.