Comparing Nutrients in 300 calories Cooked Chopped Frozen Green Sweet Peppers VS Sauteed Green Sweet Peppers

Weight per 300 calories

• Cooked Chopped Frozen Green Sweet Peppers: 1667g
• Sauteed Green Sweet Peppers: 259g

Sauteed Green Sweet Peppers have 6.4 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is average in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.

Which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Sauteed Green Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Green Sweet Peppers	18%	8%	74%
Sauteed Green Sweet Peppers	2%	84%	14%

Macro Nutrients

	Cooked Chopped Frozen Green Sweet Peppers	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	31.6% 30.6g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	13% 4.1g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	8.82% 1.5g	78% 13.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	8.4% 11g	130g per day for Men 19-50 years
Sugars	NA	7.74% 5.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.85% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	12.3% 4.66g	38g per day for Men 19-50 years
Protein	28.3% 16g	3.6% 2g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Green Sweet Peppers	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	4.02% 36.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	9.05% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.7% 0.52mg	9.55% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	9.4% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.67% 0.38mg	5.74% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	1.3% 5.17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	763% 687mg	509% 458mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24% 3.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	46% 55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Green Sweet Peppers	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Calcium	13.3% 133mg	2.07% 20.7mg	1000mg per day for Men 19-50 years
Copper	81.5% 0.73mg	4.9% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.67mg	9.7% 0.78mg	8mg per day for Men 19-50 years
Magnesium	27.8% 117mg	4.93% 20.7mg	420mg per day for Men 19-50 years
Manganese	70.3% 1.6mg	6.97% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	5.54% 38.8mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	10% 347mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	2.82% 1.55μg	55μg per day for Men 19-50 years
Sodium	4.44% 66.7mg	2.93% 44mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	42.7% 1578g	5.78% 214g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Green Sweet Peppers vs Sauteed Green Sweet Peppers:

• Boiled Chopped Frozen Green Sweet Peppers have 6.9 times more Vitamin A, 7.8 times more Vitamin B1, 4.2 times more Vitamin B2, 12 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 32.2 times more Vitamin B9 and 1.5 times more Vitamin C than Sauteed Green Sweet Peppers.
• Both Boiled Chopped Frozen Green Sweet Peppers as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Chopped Frozen Green Sweet Peppers vs Sauteed Green Sweet Peppers:

• Boiled Chopped Frozen Green Sweet Peppers have 6.4 times more Calcium, 16.7 times more Copper, 11.2 times more Iron, 5.6 times more Magnesium, 10.1 times more Manganese, 5.6 times more Phosphorus, 3.5 times more Potassium, 2.1 times more Selenium, 1.5 times more Sodium, 5.4 times more Zinc and 7.4 times more Water than Sauteed Green Sweet Peppers.

Comparison of macro-nutrients per 300 calories:

• Boiled Chopped Frozen Green Sweet Peppers have 6 times more Carbohydrate, 3.2 times more Fiber and 7.8 times more Protein than Sauteed Green Sweet Peppers.
• While Sauteed Green Sweet Peppers contain 10.2 times more Fat, 9.1 times more Saturated Fat, 13.3 times more Omega 3 and 8.8 times more Omega 6 than Boiled Chopped Frozen Green Sweet Peppers.
• Both Boiled Chopped Frozen Green Sweet Peppers and Sauteed Green Sweet Peppers have similar amounts of Energy per 300 kcal.
• Both Boiled Chopped Frozen Green Sweet Peppers as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.