Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Sauteed Green Sweet Peppers:
Boiled Chopped Frozen Green Sweet Peppers have 1.2 times more Vitamin B1, 1.9 times more Vitamin B3 and 5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 1.5 times more Vitamin B2, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Sauteed Green Sweet Peppers have similar amounts of Vitamin A per 14 oz.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Sauteed Green Sweet Peppers:
Boiled Chopped Frozen Green Sweet Peppers have 2.6 times more Copper, 1.7 times more Iron and 1.6 times more Manganese than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 1.9 times more Potassium, 3 times more Selenium and 4.3 times more Sodium than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Sauteed Green Sweet Peppers have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Sauteed Green Sweet Peppers have insufficient amounts of Calcium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Green Sweet Peppers have 1.2 times more Protein than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 6.4 times more Energy, 65.8 times more Fat, 58.9 times more Saturated Fat, 85.6 times more Omega 3, 57 times more Omega 6 and 2 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Sauteed Green Sweet Peppers have similar amounts of Carbohydrate per 14 oz.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.