Comparing Nutrients in 500 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
3125g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 37 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 9.7 times more Vitamin B3, 5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1385.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 8.2 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 3.4 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 5.5 times more Potassium, 2960 times more Sodium and 2275.3 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Phosphorus, 10.6 times more Selenium and 2.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 4.1 times more Omega 3, 5.4 times more Carbohydrate, 3.1 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.7 times more Fat, 7.1 times more Saturated Fat and 10.3 times more Omega 6 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3