Comparing Nutrients in 500 calories Boiled Red Sweet PeppersVS Royal Red Kidney Beans
Weight per 500 calories
Boiled Red Sweet Peppers
1786g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 11.8 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is high in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers or Royal Red Kidney Beans?
Boiled Red Sweet Peppers VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Red Sweet Peppers vs Royal Red Kidney Beans:
500 calories of Boiled Red Sweet Peppers have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.9 times more Vitamin B6 and 446.5 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Red Sweet Peppers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Sweet Peppers vs Royal Red Kidney Beans:
500 calories of Boiled Red Sweet Peppers have 1.2 times more Manganese, 1.4 times more Potassium and 90.7 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Royal Red Kidney Beans contain similar levels of Calcium and Magnesium per 500 calories.
Both Boiled and Drained Red Sweet Peppers as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Sweet Peppers have 11.6 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3, 1.8 times more Fiber and 2.3 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6