Comparing Nutrients in 500 calories Phyllo doughVS Fresh Orange juice
Weight per 500 calories
Phyllo dough
167g
Fresh Orange juice
1111g
Phyllo dough has 6.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Phyllo dough or Fresh Orange juice?
Phyllo Dough VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Phyllo dough or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Phyllo dough vs Fresh Orange juice:
500 calories of Phyllo dough have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Phyllo dough.
Both Phyllo dough and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Phyllo dough as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Phyllo dough vs Fresh Orange juice:
500 calories of Phyllo dough have 2.4 times more Iron, 5.1 times more Manganese, 35.1 times more Selenium and 72.7 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.6 times more Calcium, 2.9 times more Copper, 4.9 times more Magnesium, 1.5 times more Phosphorus, 18 times more Potassium and 18 times more Water than Phyllo dough.
500 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Phyllo dough as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Phyllo dough have 4.5 times more Fat and 1.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 310.1 times more Sugars than Phyllo dough.
Both Phyllo dough and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
Both Phyllo dough as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.