Comparing Nutrients in 500 calories Hot dog Pickle relishVS Chilled Orange Juice
Weight per 500 calories
Hot dog Pickle relish
550g
Chilled Orange Juice
1020g
Hot dog Pickle relish has 1.9 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Chilled Orange Juice?
Hot Dog Pickle Relish VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Hot dog Pickle relish vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 51.7 times more Vitamin B5, 9.4 times more Vitamin B6, 35.3 times more Vitamin B9 and 62.4 times more Vitamin C than Hot dog Pickle relish.
Both Hot dog Pickle relish and Chilled Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hot dog Pickle relish vs Chilled Orange Juice:
500 calories of Hot dog Pickle relish have 5.2 times more Iron, 1.3 times more Phosphorus, 293.7 times more Sodium and 1.6 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.1 times more Calcium, 2.8 times more Manganese, 4.2 times more Potassium and 2.3 times more Water than Hot dog Pickle relish.
Both Hot dog Pickle relish and Chilled Orange Juice contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Hot dog Pickle relish as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hot dog Pickle relish have 4.2 times more Omega 3 and 2.7 times more Fiber than Chilled Orange Juice.
Both Hot dog Pickle relish and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Hot dog Pickle relish as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.