Nutrient Comparison: Hot dog Pickle relish VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Hot dog Pickle relish versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hot dog Pickle relish vs Chilled Orange Juice:
- 1 pound of Hot dog Pickle relish has 1.8 times more Vitamin B3 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 27.9 times more Vitamin B5, 5.1 times more Vitamin B6, 19 times more Vitamin B9 and 33.6 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Hot dog Pickle relish as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hot dog Pickle relish vs Chilled Orange Juice:
- 1 pound of Hot dog Pickle relish has 2 times more Copper, 9.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus and 545.5 times more Sodium than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.3 times more Potassium than Hot dog Pickle relish.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron
- Both Hot dog Pickle relish as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hot dog Pickle relish has 1.9 times more Energy, 7.7 times more Omega 3, 2 times more Carbohydrate, 5 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Hot dog Pickle relish as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one pound.