Comparing Nutrients in 500 calories Sweet Pickle relishVS Canned Orange Juice
Weight per 500 calories
Sweet Pickle relish
385g
Canned Orange Juice
1064g
Sweet Pickle relish has 2.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Canned Orange Juice?
Sweet Pickle Relish VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Sweet Pickle relish vs Canned Orange Juice:
500 calories of Sweet Pickle relish have 2.5 times more Vitamin A and 303 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 71.1 times more Vitamin B5, 5.7 times more Vitamin B6, 66.4 times more Vitamin B9 and 83.3 times more Vitamin C than Sweet Pickle relish.
Both Sweet Pickle relish and Canned Orange Juice provide similar amounts of Vitamin E per 500 calories.
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Sweet Pickle relish as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Pickle relish vs Canned Orange Juice:
500 calories of Sweet Pickle relish have 1.4 times more Copper, 3.1 times more Iron and 73.3 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 9.2 times more Calcium, 5.5 times more Magnesium, 3.4 times more Phosphorus, 20.4 times more Potassium and 3.9 times more Water than Sweet Pickle relish.
500 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Sweet Pickle relish as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Pickle relish have 3.3 times more Omega 3, 1.2 times more Sugars and 1.3 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweet Pickle relish provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Sweet Pickle relish as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.