Comparing Nutrients in 500 calories Pie, apple, commercially prepared, enriched flourVS Red Kidney Beans
Weight per 500 calories
Pie, apple, commercially prepared, enriched flour
211g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Pie, apple, commercially prepared, enriched flour, which is high in comparison to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Red Kidney Beans?
Pie, Apple, Commercially Prepared, Enriched Flour VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, enriched flour vs Red Kidney Beans:
500 calories of Pie, apple, commercially prepared, enriched flour have 10.3 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 15.3 times more Vitamin B1, 5.6 times more Vitamin B2, 5.6 times more Vitamin B3, 4.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Pie, apple, commercially prepared, enriched flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, enriched flour vs Red Kidney Beans:
500 calories of Pie, apple, commercially prepared, enriched flour have 23.8 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.3 times more Calcium, 10.7 times more Copper, 10.5 times more Iron, 13.9 times more Magnesium, 4.3 times more Manganese, 11.9 times more Phosphorus, 14.7 times more Potassium and 12.3 times more Zinc than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, apple, commercially prepared, enriched flour as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, enriched flour have 14.8 times more Fat, 35.1 times more Saturated Fat, 12.9 times more Omega 6 and 10.6 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Omega 3, 1.3 times more Carbohydrate, 6.7 times more Fiber and 8.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6