Comparing Nutrients in 500 calories Pie, apple, commercially prepared, enriched flourVS Chilled Orange Juice
Weight per 500 calories
Pie, apple, commercially prepared, enriched flour
211g
Chilled Orange Juice
1020g
Pie, apple, commercially prepared, enriched flour has 4.8 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Chilled Orange Juice?
Pie, Apple, Commercially Prepared, Enriched Flour VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, enriched flour vs Chilled Orange Juice:
500 calories of Pie, apple, commercially prepared, enriched flour have 1.6 times more Vitamin E than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 7.9 times more Vitamin B1, 7 times more Vitamin B2, 5.1 times more Vitamin B3, 7.9 times more Vitamin B5, 9.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 50.8 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, apple, commercially prepared, enriched flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, enriched flour vs Chilled Orange Juice:
500 calories of Pie, apple, commercially prepared, enriched flour have 1.6 times more Manganese and 20.8 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.8 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 7.6 times more Magnesium, 3.4 times more Phosphorus, 13.2 times more Potassium and 8.1 times more Water than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pie, apple, commercially prepared, enriched flour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, enriched flour have 19 times more Fat, 56.1 times more Saturated Fat, 3.6 times more Omega 3 and 18.6 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 2.6 times more Sugars and 1.7 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Pie, apple, commercially prepared, enriched flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.