Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, commercially prepared, enriched flour versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, enriched flour vs Chilled Orange Juice:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 16 times more Vitamin A, 1.4 times more Vitamin B9, 7.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 10.5 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie, apple, commercially prepared, enriched flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, enriched flour vs Chilled Orange Juice:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 3.5 times more Iron, 7.9 times more Manganese, 1.4 times more Phosphorus and 100.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium, 2.7 times more Potassium and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Chilled Orange Juice contain similar levels of Copper per five ounces.
- 5 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Pie, apple, commercially prepared, enriched flour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 4.8 times more Energy, 91.7 times more Fat, 271.2 times more Saturated Fat, 17.6 times more Omega 3, 89.8 times more Omega 6, 2.9 times more Carbohydrate, 1.9 times more Sugars, 5.3 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein