Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, commercially prepared, enriched flour versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, enriched flour vs Chilled Orange Juice with Calcium:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 16 times more Vitamin A, 1.4 times more Vitamin B9, 7.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 10.5 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie, apple, commercially prepared, enriched flour as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, enriched flour vs Chilled Orange Juice with Calcium:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 3.5 times more Iron, 7.9 times more Manganese and 100.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 12.7 times more Calcium, 1.6 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Chilled Orange Juice with Calcium contain similar levels of Copper per five ounces.
- 5 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Pie, apple, commercially prepared, enriched flour as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 5 times more Energy, 91.7 times more Fat, 271.2 times more Saturated Fat, 17.6 times more Omega 3, 89.8 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Sugars, 5.3 times more Fiber and 2.8 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein