Comparing Nutrients in 500 calories Pie, apple, commercially prepared, enriched flourVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Pie, apple, commercially prepared, enriched flour
211g
Canned Tomatoes with Green Chilies
3333g
Pie, apple, commercially prepared, enriched flour has 15.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Canned Tomatoes with Green Chilies?
Pie, Apple, Commercially Prepared, Enriched Flour VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, enriched flour vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.9 times more Vitamin A, 19.2 times more Vitamin B1, 11.1 times more Vitamin B2, 38.4 times more Vitamin B3, 19.7 times more Vitamin B5, 42.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 30.6 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, apple, commercially prepared, enriched flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, enriched flour vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 28.7 times more Calcium, 30.9 times more Copper, 9.1 times more Iron, 24.8 times more Magnesium, 11.5 times more Manganese, 9.2 times more Phosphorus, 26 times more Potassium, 6.3 times more Selenium, 31.5 times more Sodium, 12.8 times more Zinc and 28.5 times more Water than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, enriched flour have 8.7 times more Fat, 21.8 times more Saturated Fat, 7.8 times more Omega 3 and 4.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and 5.7 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6