Pie, apple, commercially prepared, unenriched flour has 6.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Frozen Carrots?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Frozen Carrots?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, unenriched flour vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 161.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 10.3 times more Vitamin B5, 16.5 times more Vitamin B6, 16.5 times more Vitamin B9 and 5.1 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, apple, commercially prepared, unenriched flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, unenriched flour vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 21.5 times more Calcium, 10.6 times more Copper, 2.4 times more Iron, 11.3 times more Magnesium, 6.2 times more Manganese, 9.1 times more Phosphorus, 23.8 times more Potassium, 1.7 times more Sodium, 13.6 times more Zinc and 11.4 times more Water than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, unenriched flour have 3.6 times more Fat, 12.3 times more Saturated Fat and 1.3 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 13.6 times more Fiber and 2.7 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein