Oil Roasted Almonds have 2.6 times more energy per unit of mass than Pie, apple, commercially prepared, unenriched flour, which is very high in comparison to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Oil Roasted Almonds?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, unenriched flour vs Oil Roasted Almonds:
500 calories of Pie, apple, commercially prepared, unenriched flour have 3.7 times more Vitamin B1 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Pie, apple, commercially prepared, unenriched flour.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Pie, apple, commercially prepared, unenriched flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, unenriched flour vs Oil Roasted Almonds:
500 calories of Pie, apple, commercially prepared, unenriched flour have 681.3 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10.3 times more Calcium, 8.1 times more Copper, 15.3 times more Magnesium, 5.3 times more Manganese, 7.6 times more Phosphorus, 4.2 times more Potassium and 7.5 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, unenriched flour have 2.3 times more Saturated Fat, more Omega 3 and 4.9 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Fat, 2.6 times more Omega 6, 2.6 times more Fiber and 4.4 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3