Comparing Nutrients in 500 calories Pie, blueberry, commercially preparedVS Cassava
Weight per 500 calories
Pie, blueberry, commercially prepared
216g
Cassava
313g
Pie, blueberry, commercially prepared has 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, blueberry, commercially prepared or Cassava?
Pie, Blueberry, Commercially Prepared VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, commercially prepared or Cassava?
Lets compare vitamin content per 500 calories of Pie, blueberry, commercially prepared vs Cassava:
500 calories of Pie, blueberry, commercially prepared have 30.3 times more Vitamin A, 3.8 times more Vitamin E and 3.8 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 12.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 11.1 times more Vitamin C than Pie, blueberry, commercially prepared.
500 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pie, blueberry, commercially prepared as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, commercially prepared vs Cassava:
500 calories of Pie, blueberry, commercially prepared have 14.1 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 3.2 times more Copper, 1.3 times more Iron, 6.1 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus and 7.9 times more Potassium than Pie, blueberry, commercially prepared.
500 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Pie, blueberry, commercially prepared as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, blueberry, commercially prepared have 24.6 times more Fat, 15.6 times more Saturated Fat, 9.7 times more Omega 3, 70.7 times more Omega 6 and 4 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate and 2.6 times more Fiber than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Pie, blueberry, commercially prepared as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.