Nutrient Comparison: Pie, blueberry, commercially prepared VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, blueberry, commercially prepared versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, blueberry, commercially prepared vs Cassava:
- 7 ounces of Pie, blueberry, commercially prepared have 44 times more Vitamin A, 1.3 times more Vitamin B5, 5.5 times more Vitamin E and 5.5 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 7.6 times more Vitamin C than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Cassava provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie, blueberry, commercially prepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, blueberry, commercially prepared vs Cassava:
- 7 ounces of Pie, blueberry, commercially prepared have 2 times more Selenium and 20.5 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Copper, 4.2 times more Magnesium, 2.2 times more Manganese, 5.4 times more Potassium and 2.1 times more Zinc than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Cassava contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Pie, blueberry, commercially prepared as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, blueberry, commercially prepared have 1.5 times more Energy, 35.7 times more Fat, 22.7 times more Saturated Fat, 14.1 times more Omega 3, 102.5 times more Omega 6, 5.8 times more Sugars and 1.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Fiber than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Cassava offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6