Dried Beechnuts have 2.5 times more energy per unit of mass than Pie, blueberry, commercially prepared, which is very high in comparison to other foods. Pie, blueberry, commercially prepared having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, blueberry, commercially prepared or Dried Beechnuts?
Pie, Blueberry, Commercially Prepared VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, commercially prepared or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pie, blueberry, commercially prepared vs Dried Beechnuts:
500 calories of Pie, blueberry, commercially prepared have more Vitamin A than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 12.2 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B5, 7.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Pie, blueberry, commercially prepared.
500 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Pie, blueberry, commercially prepared as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, commercially prepared vs Dried Beechnuts:
500 calories of Pie, blueberry, commercially prepared have 18.8 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.9 times more Copper, 3.3 times more Iron, 3.1 times more Manganese and 8.2 times more Potassium than Pie, blueberry, commercially prepared.
500 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron and Potassium
Both Pie, blueberry, commercially prepared as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, blueberry, commercially prepared have 2.6 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2 times more Fat, 1.4 times more Saturated Fat, 2.9 times more Omega 3 and 2.3 times more Omega 6 than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
Both Pie, blueberry, commercially prepared as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.