Dried Butternuts have 2.6 times more energy per unit of mass than Pie, blueberry, commercially prepared, which is very high in comparison to other foods. Pie, blueberry, commercially prepared having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, blueberry, commercially prepared or Dried Butternuts?
Pie, Blueberry, Commercially Prepared VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, commercially prepared or Dried Butternuts?
Lets compare vitamin content per 500 calories of Pie, blueberry, commercially prepared vs Dried Butternuts:
500 calories of Pie, blueberry, commercially prepared have 19.3 times more Vitamin A than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 14.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Dried Butternuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin A
Both Pie, blueberry, commercially prepared as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, commercially prepared vs Dried Butternuts:
500 calories of Pie, blueberry, commercially prepared have 757.1 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.7 times more Copper, 5.1 times more Iron, 18 times more Magnesium, 14.1 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 4.7 times more Selenium and 7.4 times more Zinc than Pie, blueberry, commercially prepared.
500 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pie, blueberry, commercially prepared as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, blueberry, commercially prepared have 3.4 times more Saturated Fat and 7.6 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.2 times more Fat, 13.8 times more Omega 3, 3.9 times more Omega 6, 1.8 times more Fiber and 5.2 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate