Comparing Nutrients in 500 calories Pie, blueberry, prepared from recipeVS Acorns
Weight per 500 calories
Pie, blueberry, prepared from recipe
204g
Acorns
129g
Raw Acorns have 1.6 times more energy per unit of mass than Pie, blueberry, prepared from recipe, which is high in comparison to other foods. Pie, blueberry, prepared from recipe having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Acorns?
Pie, Blueberry, Prepared From Recipe VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Acorns?
Lets compare vitamin content per 500 calories of Pie, blueberry, prepared from recipe vs Acorns:
500 calories of Pie, blueberry, prepared from recipe have 2.2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Acorns.
While 500 kcal of Raw Acorns contain 3.7 times more Vitamin B5, 9.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Acorns provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie, blueberry, prepared from recipe as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, prepared from recipe vs Acorns:
500 calories of Pie, blueberry, prepared from recipe have 2.5 times more Iron and more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 5.9 times more Copper, 4.9 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus and 6.8 times more Potassium than Pie, blueberry, prepared from recipe.
500 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Pie, blueberry, prepared from recipe as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, blueberry, prepared from recipe have 1.5 times more Saturated Fat and 1.3 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Fat and 1.4 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Acorns offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein