Comparing Nutrients in 500 calories Pie, blueberry, prepared from recipeVS Florida Oranges
Weight per 500 calories
Pie, blueberry, prepared from recipe
204g
Florida Oranges
1087g
Pie, blueberry, prepared from recipe has 5.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Florida Oranges?
Pie, Blueberry, Prepared From Recipe VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Florida Oranges?
Lets compare vitamin content per 500 calories of Pie, blueberry, prepared from recipe vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 29.3 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 10.7 times more Vitamin B5, 8 times more Vitamin B6, 3.9 times more Vitamin B9 and 342.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
500 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, blueberry, prepared from recipe as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, prepared from recipe vs Florida Oranges:
500 calories of Pie, blueberry, prepared from recipe have 2.6 times more Iron, 2.3 times more Manganese, 2.8 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 32.7 times more Calcium, 3.1 times more Copper, 6.7 times more Magnesium, 2.1 times more Phosphorus, 18 times more Potassium and 9.1 times more Water than Pie, blueberry, prepared from recipe.
500 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Pie, blueberry, prepared from recipe as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, blueberry, prepared from recipe have 10.6 times more Fat, 21.9 times more Saturated Fat, 3.2 times more Omega 3 and 17.5 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate and 1.4 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6