Nutrient Comparison: Pie, blueberry, prepared from recipe VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, blueberry, prepared from recipe versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, blueberry, prepared from recipe vs Florida Oranges:
- 7 ounces of Pie, blueberry, prepared from recipe have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 64.3 times more Vitamin C than Pie, blueberry, prepared from recipe.
- 7 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, blueberry, prepared from recipe vs Florida Oranges:
- 7 ounces of Pie, blueberry, prepared from recipe have 1.7 times more Copper, 13.7 times more Iron, 12.5 times more Manganese, 2.5 times more Phosphorus, 14.8 times more Selenium and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.1 times more Calcium, 3.4 times more Potassium and 1.7 times more Water than Pie, blueberry, prepared from recipe.
- 7 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Pie, blueberry, prepared from recipe as well as Raw Florida Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, blueberry, prepared from recipe have 5.3 times more Energy, 56.7 times more Fat, 116.4 times more Saturated Fat, 17.1 times more Omega 3, 93.3 times more Omega 6, 2.9 times more Carbohydrate and 3.9 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein