Comparing Nutrients in 500 calories Pie, cherry, prepared from recipeVS Roasted Sunflower Seeds
Weight per 500 calories
Pie, cherry, prepared from recipe
185g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Pie, cherry, prepared from recipe, which is very high in comparison to other foods. Pie, cherry, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Pie, cherry, prepared from recipe or Roasted Sunflower Seeds?
Pie, Cherry, Prepared From Recipe VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, cherry, prepared from recipe or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pie, cherry, prepared from recipe vs Roasted Sunflower Seeds:
500 calories of Pie, cherry, prepared from recipe have 3 times more Vitamin B1 than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B3, 26.6 times more Vitamin B5, 11 times more Vitamin B6 and 4.1 times more Vitamin B9 than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Pie, cherry, prepared from recipe as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, cherry, prepared from recipe vs Roasted Sunflower Seeds:
500 calories of Pie, cherry, prepared from recipe have 137.2 times more Sodium than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 11 times more Copper, 6.6 times more Magnesium, 4.9 times more Manganese, 17.9 times more Phosphorus, 5.1 times more Potassium, 4.7 times more Selenium and 12.3 times more Zinc than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Roasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie, cherry, prepared from recipe as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, cherry, prepared from recipe have 1.2 times more Saturated Fat, 6.3 times more Omega 3 and 3.4 times more Carbohydrate than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 5 times more Omega 6 and 3.2 times more Protein than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3