Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Cassava
Weight per 500 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
103g
Cassava
313g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Cassava?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Cassava?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Cassava:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin E and 3.2 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 6.2 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Cassava:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.5 times more Copper, 5.3 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 11.9 times more Sodium and 2 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Magnesium and 4.4 times more Potassium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Zinc
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 26.5 times more Fat, 21.1 times more Saturated Fat, 20.4 times more Omega 6, 5.1 times more Sugars and 1.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Carbohydrate and 2 times more Fiber than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.