Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Florida Oranges
Weight per 500 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
103g
Florida Oranges
1087g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 10.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Florida Oranges?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Florida Oranges?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Florida Oranges:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 15.7 times more Vitamin B5, 12.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Florida Oranges provide similar amounts of Vitamin E per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Florida Oranges:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.9 times more Copper, 4.5 times more Iron, 7.3 times more Manganese, more Sodium and 2.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 14.1 times more Calcium, 2.6 times more Magnesium, 9.5 times more Potassium and 183.7 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 10.1 times more Fat, 18 times more Saturated Fat and 6 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 3.7 times more Sugars and 9.4 times more Fiber than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.