Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Florida Oranges:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 3.4 times more Vitamin B1, 6.6 times more Vitamin B2, 7.7 times more Vitamin B3, 4.2 times more Vitamin B9, 9.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Vitamin B5 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Florida Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Florida Oranges:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 19.7 times more Copper, 47.8 times more Iron, 4 times more Magnesium, 76.4 times more Manganese, 10 times more Phosphorus, 5 times more Selenium, more Sodium and 26.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Calcium and 17.5 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Florida Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 10.5 times more Energy, 106.8 times more Fat, 189 times more Saturated Fat, 5.7 times more Omega 3, 63.6 times more Omega 6, 5.6 times more Carbohydrate, 2.9 times more Sugars and 8.7 times more Protein than Florida Oranges.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein