Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Baked Potato Flesh
Weight per 500 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
103g
Baked Potato Flesh
538g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 5.2 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Baked Potato Flesh?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Baked Potato Flesh:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.4 times more Vitamin B2, 1.5 times more Vitamin B9, 8.6 times more Vitamin E and 11.7 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 17.2 times more Vitamin B5, 36.4 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Baked Potato Flesh:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.4 times more Iron, 2.2 times more Manganese, 19.3 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 3.3 times more Magnesium, 2.2 times more Phosphorus, 10.9 times more Potassium and 78.7 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Magnesium and Potassium
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 43.1 times more Fat, 34.9 times more Saturated Fat, 11.8 times more Omega 6 and 3 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.