Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Canned Orange Juice
Weight per 500 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
103g
Canned Orange Juice
1064g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 10.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Orange Juice:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2.1 times more Vitamin A and 23.5 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 8.6 times more Vitamin B5, 9.1 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Orange Juice:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2.1 times more Iron, 2.1 times more Manganese, 5.7 times more Selenium and 13.6 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Calcium, 1.9 times more Copper, 5.7 times more Magnesium, 2.7 times more Phosphorus, 22 times more Potassium and 148.1 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 15.8 times more Fat, 27.5 times more Saturated Fat, 4.1 times more Omega 3 and 23.3 times more Omega 6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.