Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Orange Juice:
- 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 21.2 times more Vitamin A, 2.6 times more Vitamin B1, 8.2 times more Vitamin B2, 10.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B9, 11.4 times more Vitamin E and 242 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Orange Juice:
- 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2 times more Calcium, 5.5 times more Copper, 21.2 times more Iron, 1.8 times more Magnesium, 21.6 times more Manganese, 3.8 times more Phosphorus, 59 times more Selenium, 140 times more Sodium and 11.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.1 times more Potassium and 14.4 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 10.3 times more Energy, 162.7 times more Fat, 282.9 times more Saturated Fat, 42 times more Omega 3, 239.8 times more Omega 6, 5.8 times more Carbohydrate, 4.3 times more Sugars, 5 times more Fiber and 6 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein