Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Sunflower Seed Flour
Weight per 500 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
103g
Sunflower Seed Flour
153g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Sunflower Seed Flour:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 64.3 times more Vitamin A than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 46.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.2 times more Vitamin B3, 45.4 times more Vitamin B5, 31.9 times more Vitamin B6 and 9.7 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Sunflower Seed Flour:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 125.7 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.5 times more Calcium, 20.8 times more Copper, 4.6 times more Iron, 28.5 times more Magnesium, 6.5 times more Manganese, 16 times more Phosphorus, 14.6 times more Selenium and 16 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 10.2 times more Fat, 24.9 times more Saturated Fat, 99 times more Omega 3, 5 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Fiber and 17.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6