Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Sunflower Seed Flour:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 95.5 times more Vitamin A than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 31.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 30.6 times more Vitamin B5, 21.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Sunflower Seed Flour:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.3 times more Potassium and 186.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 14 times more Copper, 3.1 times more Iron, 19.2 times more Magnesium, 4.4 times more Manganese, 10.8 times more Phosphorus, 9.9 times more Selenium and 10.8 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.5 times more Energy, 15.2 times more Fat, 36.9 times more Saturated Fat, 147 times more Omega 3, 7.5 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Fiber and 11.7 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3