Comparing Nutrients in 500 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Baked Potato Flesh
Weight per 500 calories
Pie crust, deep dish, frozen, baked, made with enriched flour
96g
Baked Potato Flesh
538g
Pie crust, deep dish, frozen, baked, made with enriched flour has 5.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, baked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Baked Potato Flesh:
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.9 times more Vitamin B9 and 9.9 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B3, 7.7 times more Vitamin B5 and 42.2 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Baked Potato Flesh:
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.3 times more Iron and 14 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 13.5 times more Copper, 8.2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 21.3 times more Potassium, 3.1 times more Zinc and 51.2 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 56.8 times more Fat, 60.8 times more Saturated Fat and 20.7 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Carbohydrate, 3.7 times more Fiber and 1.8 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.