Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour vs Baked Potato Flesh:
- 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 2.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B3, 10.4 times more Vitamin B9, 34.8 times more Vitamin E and 55.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Vitamin B5 and 7.5 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, deep dish, frozen, baked, made with enriched flour vs Baked Potato Flesh:
- 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 4.6 times more Calcium, 7.1 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, 16.7 times more Selenium, 78.6 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.4 times more Copper, 1.5 times more Magnesium, 3.8 times more Potassium and 9.1 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 5.6 times more Energy, 318.4 times more Fat, 340.8 times more Saturated Fat, 13 times more Omega 3, 116.1 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6