Comparing Nutrients in 500 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Pie crust, deep dish, frozen, baked, made with enriched flour
96g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Pie crust, deep dish, frozen, baked, made with enriched flour has 3.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, baked, made with enriched flour
5%
55%
40%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.3 times more Vitamin B9 and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 13.9 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Copper, 5.3 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 14.8 times more Potassium, 3.2 times more Sodium and 2.5 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.9 times more Fat, 2.5 times more Saturated Fat and 4.1 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Carbohydrate, 3.2 times more Fiber and 1.3 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.