Comparing Nutrients in 300 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Pie crust, deep dish, frozen, baked, made with enriched flour
57.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Pie crust, deep dish, frozen, baked, made with enriched flour has 3.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, baked, made with enriched flour
5%
55%
40%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.3 times more Vitamin B9 and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 13.9 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Copper, 5.3 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 14.8 times more Potassium, 3.2 times more Sodium and 2.5 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.9 times more Fat, 2.5 times more Saturated Fat and 4.1 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Carbohydrate, 3.2 times more Fiber and 1.3 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.