Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie crust, refrigerated, regular, unbaked
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Pie crust, refrigerated, regular, unbaked
67.4g
Pie crust, refrigerated, regular, unbaked has 2.8 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pie crust, refrigerated, regular, unbaked?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, refrigerated, regular, unbaked:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Vitamin B1, 5.2 times more Vitamin B3, 4.4 times more Vitamin B5, 23.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, refrigerated, regular, unbaked:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more Copper, 2 times more Iron, 9.7 times more Magnesium, 3.3 times more Manganese, 6 times more Phosphorus, 17.8 times more Potassium, 2.6 times more Sodium and 5.5 times more Zinc than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Carbohydrate, 3.5 times more Fiber and 2.3 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 300 kcal of Pie crust, refrigerated, regular, unbaked contain 1.8 times more Fat, 3.2 times more Saturated Fat and 3.8 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 in 300 calories.