Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, unbakedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Pie crust, refrigerated, regular, unbaked
67.4g
Frozen Roasted Potatoes with Salt
236g
Pie crust, refrigerated, regular, unbaked has 3.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Frozen Roasted Potatoes with Salt?
Pie Crust, Refrigerated, Regular, Unbaked VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, unbaked vs Frozen Roasted Potatoes with Salt:
Both Pie crust, refrigerated, regular, unbaked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, unbaked vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 21.6 times more Potassium and 2.6 times more Sodium than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Potassium
Both Pie crust, refrigerated, regular, unbaked as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, refrigerated, regular, unbaked have 4 times more Fat and 16.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate, 5.1 times more Fiber and 2.6 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein