Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, unbaked versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, unbaked vs Frozen Roasted Potatoes with Salt:
- Both Pie crust, refrigerated, regular, unbaked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, unbaked vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 2 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.2 times more Potassium than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 3.5 times more Energy, 14.1 times more Fat, 57.5 times more Saturated Fat, 2 times more Carbohydrate and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Pie crust, refrigerated, regular, unbaked.