Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, unbakedVS Potato Skin
Weight per 300 calories
Pie crust, refrigerated, regular, unbaked
67.4g
Potato Skin
517g
Pie crust, refrigerated, regular, unbaked has 7.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Potato Skin?
Pie Crust, Refrigerated, Regular, Unbaked VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Potato Skin?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, unbaked vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B1, 5.6 times more Vitamin B2, 6.9 times more Vitamin B3, 7.5 times more Vitamin B5, 91.7 times more Vitamin B6 and 5.2 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie crust, refrigerated, regular, unbaked as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, unbaked vs Potato Skin:
300 calories of Pie crust, refrigerated, regular, unbaked have 5.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 23 times more Calcium, 72.1 times more Copper, 24.4 times more Iron, 22.1 times more Magnesium, 25.5 times more Manganese, 6.5 times more Phosphorus, 43.4 times more Potassium, 13.4 times more Zinc and 33.2 times more Water than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pie crust, refrigerated, regular, unbaked as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, refrigerated, regular, unbaked have 33.2 times more Fat, 48.1 times more Saturated Fat and 12.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Carbohydrate, 10.7 times more Fiber and 6.6 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Pie crust, refrigerated, regular, unbaked as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.