Comparing Nutrients in 1 pound Pie crust, refrigerated, regular, unbaked VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Pie crust, refrigerated, regular, unbaked	3%	51%	46%
Potato Skin	17%	1%	82%

Macro Nutrients

	Pie crust, refrigerated, regular, unbaked	Potato Skin	Recommended Dietary Allowance
Energy	69.6% 2018kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	136% 43.5g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	80% 13.6g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	30% 11.3g	38g per day for Men 19-50 years
Protein	24% 13.5g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Pie crust, refrigerated, regular, unbaked	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, refrigerated, regular, unbaked	Potato Skin	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.63mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	35.7% 0.82mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	9.74% 331mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	124% 1855mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	2.36% 87.3g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, unbaked versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, unbaked vs Potato Skin:

• 1 pound of Pie crust, refrigerated, regular, unbaked has 3.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 12 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, refrigerated, regular, unbaked and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• Both Pie crust, refrigerated, regular, unbaked as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie crust, refrigerated, regular, unbaked vs Potato Skin:

• 1 pound of Pie crust, refrigerated, regular, unbaked has 13.3 times more Selenium and 40.9 times more Sodium than Potato Skin.
• While 1 lb of Raw Potato Skin contains 3 times more Calcium, 9.4 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 5.7 times more Potassium, 1.8 times more Zinc and 4.3 times more Water than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, refrigerated, regular, unbaked and Potato Skin contain similar levels of Phosphorus per one pound.
• 1 pound of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, refrigerated, regular, unbaked has 7.7 times more Energy, 254.6 times more Fat, 369.1 times more Saturated Fat, 13.1 times more Omega 3, 93.7 times more Omega 6 and 4.1 times more Carbohydrate than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.4 times more Fiber than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, refrigerated, regular, unbaked and Potato Skin offer comparable quantities of Protein per one pound.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6