Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, unbaked versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, unbaked vs Potato Skin:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 12 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pie crust, refrigerated, regular, unbaked as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, unbaked vs Potato Skin:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 13.3 times more Selenium and 40.9 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3 times more Calcium, 9.4 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 5.7 times more Potassium, 1.8 times more Zinc and 4.3 times more Water than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Potato Skin contain similar levels of Phosphorus per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 7.7 times more Energy, 254.6 times more Fat, 369.1 times more Saturated Fat, 13.1 times more Omega 3, 93.7 times more Omega 6 and 4.1 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6