Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Crackers, whole-wheat, reduced fat
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Crackers, whole-wheat, reduced fat
72g
Crackers, whole-wheat, reduced fat have 3.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Crackers, whole-wheat, reduced fat?