Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, whole-wheat, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Crackers, whole-wheat, reduced fat:
- Both Frozen Roasted Potatoes with Salt and Crackers, whole-wheat, reduced fat have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Crackers, whole-wheat, reduced fat:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium than Crackers, whole-wheat, reduced fat.
- While 5 oz of Crackers, whole-wheat, reduced fat contain 2.6 times more Calcium, 7.1 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, whole-wheat, reduced fat contain 3.3 times more Energy, 4.2 times more Fat, 6.4 times more Saturated Fat, 2.9 times more Carbohydrate, 4.2 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.