Comparing Nutrients in 500 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Boiled Broccoli
Weight per 500 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
107g
Boiled Broccoli
1429g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 13.4 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 3.7 times more Vitamin B1, 11.5 times more Vitamin B2, 3 times more Vitamin B3, 22.9 times more Vitamin B5, 56.9 times more Vitamin B6, 18.8 times more Vitamin B9, 15.6 times more Vitamin E and 125.8 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 26.7 times more Calcium, 10.3 times more Copper, 4 times more Iron, 18.7 times more Magnesium, 5.4 times more Manganese, 13.2 times more Phosphorus, 43.1 times more Potassium, 4.8 times more Selenium, 1.6 times more Sodium, 13.1 times more Zinc and 67.1 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 5.2 times more Fat, 7.7 times more Saturated Fat and 4.9 times more Omega 6 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 13.8 times more Omega 3, 2.1 times more Carbohydrate, 31.5 times more Fiber and 5.8 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Boiled Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6