Comparing Nutrients in 500 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Valencia Oranges
Weight per 500 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
107g
Valencia Oranges
1020g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 9.6 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Valencia Oranges?
Lets compare vitamin content per 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Valencia Oranges:
500 kcal of Raw Valencia Oranges contain 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B5, 12.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Valencia Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Valencia Oranges:
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2.6 times more Iron, 2.2 times more Manganese and more Sodium than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 19.1 times more Calcium, 4.5 times more Copper, 6.4 times more Magnesium, 2.4 times more Phosphorus, 18.8 times more Potassium and 46.4 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 10 times more Fat, 24.3 times more Saturated Fat and 8 times more Omega 6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.3 times more Omega 3, 2.4 times more Carbohydrate, 17.1 times more Fiber and 1.8 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Valencia Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber
500 calories of Valencia Oranges provide inadequate amounts of Omega 6