Comparing Nutrients in 500 calories Pie crust, standard-type, dry mixVS California Red Kidney Beans
Weight per 500 calories
Pie crust, standard-type, dry mix
97g
California Red Kidney Beans
152g
Pie crust, standard-type, dry mix has 1.6 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or California Red Kidney Beans?
Pie Crust, Standard-type, Dry Mix VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 5.9 times more Vitamin B9 than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and California Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, standard-type, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix vs California Red Kidney Beans:
500 calories of Pie crust, standard-type, dry mix have 4.6 times more Selenium and 43.6 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 5 times more Calcium, 23 times more Copper, 6.6 times more Iron, 16.7 times more Magnesium, 5 times more Manganese, 7.4 times more Phosphorus, 36.5 times more Potassium and 10 times more Zinc than Pie crust, standard-type, dry mix.
500 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, dry mix have 80 times more Fat, 141.1 times more Saturated Fat, 1.5 times more Omega 3 and 44.5 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.8 times more Carbohydrate and 5.5 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6