Pie Crust, Standard-type, Dry Mix VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Blanched Almonds?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix vs Blanched Almonds:
- 500 calories of Pie crust, standard-type, dry mix have 2.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Blanched Almonds.
- While 500 kcal of Blanched Almonds contain 2.9 times more Vitamin B2 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Blanched Almonds provide similar amounts of Vitamin B3 per 500 calories.
- Both Pie crust, standard-type, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix vs Blanched Almonds:
- 500 calories of Pie crust, standard-type, dry mix have 8.2 times more Selenium and 45.1 times more Sodium than Blanched Almonds.
- While 500 kcal of Blanched Almonds contain 3.4 times more Calcium, 12 times more Copper, 1.3 times more Iron, 15.7 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 9 times more Potassium and 6.5 times more Zinc than Pie crust, standard-type, dry mix.
- 500 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, standard-type, dry mix have 2.3 times more Saturated Fat, 56.7 times more Omega 3 and 3.2 times more Carbohydrate than Blanched Almonds.
- While 500 kcal of Blanched Almonds contain 1.5 times more Fat, 2.9 times more Omega 6 and 2.7 times more Protein than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Blanched Almonds offer comparable quantities of Energy per 500 calories.
- 500 calories of Blanched Almonds provide inadequate amounts of Omega 3