Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Canned Orange Juice
Weight per 500 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched
109g
Canned Orange Juice
1064g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 9.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Canned Orange Juice:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.4 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B5, 6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Canned Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Canned Orange Juice:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2.7 times more Iron, 2.2 times more Manganese, 5.9 times more Selenium and 10.5 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Calcium, 2.9 times more Copper, 6.5 times more Magnesium, 2.3 times more Phosphorus, 18.4 times more Potassium and 47.9 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 17.9 times more Fat, 46.6 times more Saturated Fat and 11.3 times more Omega 6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate and 22.9 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 500 calories.