Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
98g
Cooked Chopped Frozen Broccoli
1786g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 18.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.3 times more Vitamin B1, 9.5 times more Vitamin B2, 2.4 times more Vitamin B3, 10.9 times more Vitamin B5, 52.4 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C, 44.3 times more Vitamin E and 204.9 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Cooked Chopped Frozen Broccoli:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 28.5 times more Calcium, 6.4 times more Copper, 4 times more Iron, 13.9 times more Magnesium, 10.8 times more Phosphorus, 22.6 times more Potassium, 1.9 times more Selenium, 10 times more Zinc and 229.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 13.1 times more Fat, 28.4 times more Saturated Fat and 14.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.5 times more Omega 3, 1.7 times more Carbohydrate, 6.3 times more Sugars, 16.5 times more Fiber and 8.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6